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home fitness workout dvds, books & programs health & fitness articles fitness product & dvd reviews reader offers canvas cakes fitness resources & links crafts & recipes crafts illustrations recipes & breakfast canvas cakes product reviews my books the archguardians of laceria creative writing tips shop about me contact read chapters 1 & 2 from my debut fantasy novel, the archguardians of laceria , for free right here ! thursday, 19 july 2018 dun morogh porridge - warcraft, battle for azeroth dun morogh. a land of snow and alpine mountains, thick with the scent of pine resin and smoke from the great forge. a home to beer, smithing dwarves and tinkering gnomes. cold, but filled with glowing hospitality. i've always been more a fan of mountains than beaches; give me autumn and winter over summer any day . and the dwarves are one of the only two alliance races that appeal to me. the other are the night elves . that said, i've already addressed the dwarves. i worked on the dwarven porridge last week - a beer porridge, inspired by their love for malted barley and based upon the danish beer-rye recipe of øllebrød. but that just doesn't suit the gnomes. it's true that i'm basing these recipes around the locations, not the races - the culture is kept for the most part to what's scattered around the bowls - but gnomes and dwarves are still different enough to warrant their own pieces, and as i'd given the orcs and trolls their own, it was only fair. and while i think i'm on the same page as gigz when it comes to gnomish recipes , i don't think everyone else is. so, while last week saw a khaz modan porridge, covering a good third of the continent rather than one zone, this one focuses upon dun morogh itself, the territory shared by both and home to the capital city of ironforge, but with a focus upon the gnomes. always rushing around and tinkering about, i figure they don't have the time or the care for anything too fancy, so the thin resources of the snow-capped mountains seem to suit them just fine. the porridge is more traditional, creamy and smooth, and its flavour comes from the redcurrants and bilberries on top instead. i've added honey to the list for a little boost of sweetness, should you want it, just be sure to stir it in afterwards. see also: tirisfal glades ♥ teldrassil ♥ muglore ♥ khaz modan ♥ stranglethorn vale #breakfastofchampions ingredients serves 1 30g oats optional 20g whey protein 100ml skimmed milk 100ml water handful/25g of bilberries (or blueberries) handful/25g of redcurrants optional honey to taste (or sweetener of choice) method overnight oats 1. combine the oats and whey in a bowl (or shaker bottle) and, stirring all the while, slowly add the milk and water, and mix thoroughly (or shake together and transfer to a bowl). 2. set in the fridge overnight and reheat the following morning on the hob or microwave - 1 minute at full power, stir, 1 more minute, stir, then 20-30 second bursts until desired consistency. 3. add honey if desired, and more water if needed, then top with bilberries (or blueberries) and redcurrants. oats on the hob 1. bring 100ml water to a boil. 2. combine the oats and whey in a pan and add the milk slowly, stirring all the while, then add the water and bring the mix to a boil over medium heat, stirring occasionally. 3. reduce to a simmer and allow to thicken for 15-20 minutes, then transfer to a bowl. 4. add honey if desired, and top with bilberries and redcurrants. notes • i used pulsin premium whey nutrition without whey or honey 178 cals, 2.5g fat (0.5g sat), 29g carbs (9.5g natural sugars), 4.5g fibre, 7g protein for whey, add: 80 cals, 0.6g carbs, 18.6g protein posted by kim wedlock-koenders at 11:00 0 comments email this blogthis! share to twitter share to facebook share to pinterest labels: breakfast , breakfast of champions , health & fitness , nerd , nerd fuel , oats , porridge , recipe monday, 16 july 2018 stranglethorn porridge - warcraft, battle for azeroth thick, tangled and muggy, riddled with coiled snakes, prowling raptors and quiet, watchful gorillas, studded with carven stones and smothered with lianas. and through it all, a sense of being hunted - by more than mere beast. stranglethorn vale, the home of the darkspear trolls before they were driven out by the larger tribes and laid claim to the echo isles, is a wild and tropical place, split between sunlight and the shade of enormous trees, but bountiful, too. trolls are one of my favourite races - my hunter, daeaye, and rogue, tizali, are both trolls, and with the coming expansion, i'm very keen to make a zandalari. shaman or druid, i haven't decided. i wish there was a voodoo class. and trolls' association with dinosaurs is an additional win. you know me. i love my dinos this porridge is inspired by their tropical jungle homeland, and it was great fun to do. in place of water, i used coconut water, and the porridge is sweet with dragonfruit, green with kiwi and chunky with star fruit, and topped with more dragonfruit and star fruit. it's a wonderfully refreshing bowl, and the ingredients, bar the dragonfruit, aren't too hard to source. evenso, i bought most of it online. see my notes below for how to prep and store dragon fruit, as well as where i sourced it (uk). see also: tirisfal glades ♥ teldrassil ♥ muglore ♥ khaz modan #breakfastofchampions ingredients serves 1 30g rolled oats (or preferred) 60ml skimmed milk 100ml coconut water (or plain, if preferred) 1 star fruit (carambola) 70g dragon fruit (pitaya) 1 kiwi optional 20g whey protein method 1. peel and chop the kiwi, then blend until more or less liquified. you're using the whole thing, not just the juice, so it doesn't need to be smooth. remove and set aside. 2. slice the star fruit and set three thin slices aside for garnish. chop the rest into chunks and blend as you did the kiwi. remove and set aside. 3. slice your dragon fruit and scoop out the flesh like you would an avocado. a melon baller gives great little scoops! you'll have to carve out the whole thing - see the link under notes for storage of excess dragonfruit for days to weeks. this is also important if you're making overnight oats. 4. weigh out 70g of prepared dragonfruit - i recommend using the messiest pieces, then add a few attractive pieces. the messy pieces will be mashed up, and the pretty ones reserved to go on top. overnight oats 5. combine the oats, prepared kiwi, prepared star fruit and whey in a bowl (or shaker bottle) and, stirring all the while, pour in the milk, then the coconut water (or shake in the bottle and transfer to a bowl). mix in the mashed dragon fruit, minus the pretty pieces. 6. set in the fridge overnight. 7. the next morning, heat in the microwave for 1 minute, stir, then microwave for another minute. continue for 20-30 second bursts, stirring in between, until desired consistency is reached. add a tablespoon or so of water if needed. 8. arrange star fruit slices and dragonfruit on top and serve. oats on the hob 5. combine the oats and whey in a saucepan. slowly, stirring all the while, add the pureed star fruit and kiwi, then the milk, then the coconut water, and bring to a boil over medium heat. reduce to a simmer for 15 or so minutes, until desired consistency is reached. 6. arrange star fruit slices and dragonfruit on top and serve. notes • i sourced my star fruit and dragonfruit from fine foods specialist . • i used pulsin premium whey. • i used rebel kitchen coconut water (it's pink!) • a page on how to prepare and store dragonfruit . nutrition without 20g whey 260 cals, 3g fat, 49.5g carbs (24g natural sugars), 8.5g fibre, 7.5g protein, 2 of 5 a day for porridge with whey, add: 80 cals, 0.6g carbs, 18.6g protein posted by kim wedlock-koenders at 11:00 0 comments email this blogthis! share to twitter share to facebook share to pinterest labels: breakfast , breakfast of champions , health & fitness , nerd , nerd fuel , oats , porridge , recipe thurs

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ablackbirdsepiphany.co.uk

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